what is a health coach?

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Someone who....

        Partners with you, does not Boss you around

        Fascilitates healthy changes based on your personal goals

        Encourages you to become an expert on your own body

        Holds you accountable

        Listens to your concerns

        Helps you align your priorities with the things you value the most

        Supports you in making long term sustainable changes

        Helps you find Balance between nutrition, exercise, career, spirituality, and more 

         

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