Finding my Bio-Body

Ive come to realize that we spend many years and astronomical amounts of money on school, often times pursuing additional higher education for our careers and at the end of it all we still have never been educated on the art of taking care of ourselves. No one is teaching us that we are meant to live in a state of OPTIMAL health, EVERY DAY.

Natural energy, vibrant skin, weight management, hormonal balance, strong hair and nails, happy digestion, and painless muscles and joints should be our "normal". Instead we walk around day after day with headaches, bloating, exhaustion, and depression. Did you know there is a link between nutrition and disease? Unfortunately there is terrible confusion around diets and nutrition, our lives are busy, stressful, unfulfilling, and our world is full of chemicals and harmful environmental pollutants.

The good news is: Our bodies are amazing machines that were perfectly built to heal on their own when given the right information and are meant not just to live but to THRIVE.

My own health journey involving thyroid disfunction has only strengthened my belief in the power of nutrition and the importance of pursuing balance in areas of food, relationships, career, exercise, and spirituality. I believe strongly in Bioindividuality; What works for me may not work for you. The foods I am consuming this month, may not serve me next month. What works for you, will not work for your sister or best friend. With the right tools and the right community you can and will figure out what I like to call your "Bio-body". In your bio-body you respect your individuality, maximize your joy and work towards the best version of yourself minimizing insecurities and risk of chronic disease.